Notes from January 31

Date: January 31, 2019

Program: Therèse Shreve, from Bella Vita Spa (Citrus Hills)

Speaker notes

A few tips from a longer presentation –

Life, accidents, injuries, and so forth change our bodies from what we had as toddlers to what we have today. As toddlers, we have core strength, which gives way to our use of our legs and arms. We should let core muscles to their job.

If a motion doesn’t hurt, we are probably doing it right.

Muscles need to relax as well as tighten, so the flapping of our upper arms when we are relaxed is normal.

Don’t lock your knees; hold them softly.

Event notes

Adventure Coast Interclub Tuesday Feb 5 at noon at Carabba’s, 12597 Cortez, Brooksville; Lynn, Peg, Margaret and Gary plan to attend

Key Bowling Feb 9 and 16

Meeting for Field Day, Wed Feb 20 3pm, Dana’s classroom

Board meeting, Thurs Feb 21, 11am at the Plantation

Aktion Club, Tues Feb 26, at Dunnellon Presbyterian

Project notes

We have received a $500 mini grant for Field Day Equipment

We have obtained Parking rights from Brannen Bank for Pirate Fest, Date TBA. We will also secure Century 21 for Lecanto Key Club fund raising.